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After more effects of UV rays (Ultra Violet rays) from sunlight in environment. Always wear sunglasses, whenever you go outside in sunlight. Wear sun protected sunglasses which are very good for your eyes to protects from sun light.
Vitamin D3 is very essential in for health of bone and spinal joints. It is also helpful to maintains your calcium balance in joints, boosts body immunity and improve blood pressure regulation. Vitamin D3 is also protects some kind of diseases such as osteoporosis, cancer, alzheimer's disease...
I really like to watch movies which is realted to the horror and animation. My favorite movies are mention belows:
- The ring
- Transformers
- 300
- Avatar
- Kung Fu Panda
- Day after tomorrow
- Inceptions